Adult/Teen Basics

This comprehensive program offers training in a range of personal safety skills, including verbal strategies, psychological and mental readiness, and physical fighting techniques. All skills are practiced in interactive scenarios with one-on-one coaching from instructors. Physical skills are practiced full contact, full force against fully padded instructors trained in recreating common harassment and assault scenarios. Students learn how to shorten the “freeze” response to fear and danger, assess and respond quickly to a confrontation, manage the effects of adrenaline, and act with intention to protect their lives and safety. How does it work? - Click Here To Read "How It Works"